Top Ten Food for pregnant Woman
Here are the lists of nutritious food needed by pregnant woman. Listed below are the ten foods a pregnant mother needs. EGG In addition to more than 12 vitamins and minerals egg contain lots of quality protein, which is essential for pregnancy especially at early stage. The baby cells are growing at an exponential rate, and every cell is made of protein. Besides as a pregnant woman, you have your own protein need too. Egg are also rich in choline which promotes your baby overall growth and brain health, some eggs even contain omega-3 fatty acid which help in both brain and vision development. Healthy woman with normal blood cholesterol can consume one to two eggs a day as part of a balanced diet low in saturated fat. But for a woman where cholesterol is a concern problem substitute egg white for whole egg. FISH Not only is salmon fish rich in high quality protein, but it’s also an exceptionally good source of omega-3 fat, and may help boost your mood. And unlike sha...