7 Anti-Ageing Super Foods you need to Start Eating Now
Watermelon: Reddish fruits like watermelon tomato which are rich in beta carotene and lycopene increase your protection against harmful UV ray from the inside out. Both vitamins settled in skins outer layer where their antioxidant action helps repair cells damaged by sunlight. Hemp: Some people will shout: indian hemp yes indian hemp, the Omega-3 fatty acid in hemp helps skin retain moisture so that your skin look perpetually beautiful take a spoon each of lemon juice, pine juices and shelled hemp seed into a blender with a little cup of hemp-seed oil a chopped garlic(Scent Leaf). This mixtures tea in the morning will provide skin a healthy and beautiful skin. Pumpkin Seeds: Score your dose of vitamin with another powerful skin protector by snacking on almonds or pumpkin seed. “A lack of vitamin E can influence the quality and texture of your skin without it, your skin is at greater and risk of damage from free radical” if there is plenty of vitamin E ...